Fry up your lean meat in olive oil, avocado oil, or coconut oil.
Add to lettuce
Place hot sauce over it
Have homemade ranch (anything bought in the store typically has sugar- the FDA allows the industry to hide these in 90+ names-think natural flavor is natural 😳)
Super easy to make and can make any meal a game changer.
Take a cup of avocado oil add a pasteurized egg and salt mix with an immersion blender.
This is your base or can just be used as mayonnaise
Find your favorite ranch dressing and look at the spices in the ingredients
Usually dill weed, chives, parsley, onion powder, garlic, etc.
Trust me you will never use store bought again
*Egg used raw must be pasteurized. This is the standard for use of any raw eggs in cooking and should not be taken lightly
- if this makes you squeamish understood but what do you think they make mayonnaise and dressing out of
*any quest ask me and do your research as I am not a protected class in nutrition (doctor,etc.)
A garlic press is a great investment. Get the garlic press and add garlic to your oil to complement your veggies and easier than mincing for your meals.
Garlic has many trace nutrients and what you do consistently adds up. The garlic press makes it easy to add to your meals. A good way to eat veggies consistently is to pair it with something and many times everyone chooses veggie dip which is packed full of ingredients that sabotage your health.
Remember eating is nutritional and not psychological of how you feel. I understand taste is important so pair it with your voice of oil: avocado, coconut, olive, etc. you can adjust the amount of garlic you put in it to taste.
Still digging your heals in and with a Hmong saying you don’t like it. Garlic is used in many dishes that you may not even know it’s there.
Consider it or just add the oil. Please skip the veggie dip.
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Recently I added 1 freshly squeezed lemon to my homemade mayo. This also serves as the base for my ranch dressing (husband approved 😋 ). It’s delicious and adds that something extra you can’t get enough of…
Ingredients
1 cup avocado oil
3 tsp (or tbsp) of apple cider vinegar
1 pasture raised egg
Salt
1 freshly squeezed lemon
Yes, it is deer and yes, it is good.
It is more lean than beef so you don’t have to look at the portions (93% lean 7% fat, 80% lean 20% fat, etc.)
Packed with protein
Add artichokes and green beans ( or your choice of vegetables)
Easy, healthy, no sugar meal and it is filling (eating for nutrition not for psychology)
Bon Appetit
