Don’t get caught up in it. Staying well hydrated is the goal, filtered water at home or tap water is readily available and minerals offers additional nutrients like sulfur, magnesium and calcium.
It is important to stay hydrated. The most cost efficient source is tap water. There are government agencies that are tasked with monitoring this but they define the standards.
Sometimes you don’t know what it’s your water. Major water crisis have arisen over the years. It seems that government reacts when things go wrong yet the people experience the effects while they are going wrong. Many times prior, during and after the contaminated water supply.
Buy a filter for your faucet or get a refrigerator that dispenses filtered ice and water if this concerns you. Yet typically the water supply is safe throughout the US. It filters out lead and other toxins. If you are concerned about pesticides, aluminum and others get a home filtration system.
Is mineral, sparkling, spring, etc. better? Distilled water removes toxins no added benefits. Mineral water adds calcium and magnesium but the price point is not always there. Sparkling water or fizzy water yes has added minerals although not enough to be significant, yet what you do everyday does add up.
Can I just boil water?
Yes, it has the potential and a tea kettle is the most effective way. It needs the steam to let off the toxins but the true distillation of water involves more than just boiling water in a pot.
A garlic press is a great investment. Get the garlic press and add garlic to your oil to complement your veggies and easier than mincing for your meals.
Garlic has many trace nutrients and what you do consistently adds up. The garlic press makes it easy to add to your meals. A good way to eat veggies consistently is to pair it with something and many times everyone chooses veggie dip which is packed full of ingredients that sabotage your health.
Remember eating is nutritional and not psychological of how you feel. I understand taste is important so pair it with your voice of oil: avocado, coconut, olive, etc. you can adjust the amount of garlic you put in it to taste.
Still digging your heals in and with a Hmong saying you don’t like it. Garlic is used in many dishes that you may not even know it’s there.
Consider it or just add the oil. Please skip the veggie dip.
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Recently I added 1 freshly squeezed lemon to my homemade mayo. This also serves as the base for my ranch dressing (husband approved 😋 ). It’s delicious and adds that something extra you can’t get enough of…
Ingredients
1 cup avocado oil
3 tsp (or tbsp) of apple cider vinegar
1 pasture raised egg
Salt
1 freshly squeezed lemon
Yes, it is deer and yes, it is good.
It is more lean than beef so you don’t have to look at the portions (93% lean 7% fat, 80% lean 20% fat, etc.)
Packed with protein
Add artichokes and green beans ( or your choice of vegetables)
Easy, healthy, no sugar meal and it is filling (eating for nutrition not for psychology)
Bon Appetit
