Priceless
Get your nut milk and nut flour
Blend up a cup of your favorite nuts in blender
Remember soaking the nuts is recommended for some nuts to make them softer (most high grade blenders crush them up easily) and some nuts nuts need soak to remove impurities. This can vary depending on the nut.
Place the blended nuts in your nut bag (cheesecloth can work too)
Squeeze in pitcher.
This your nut milk. Store in refrigerator
What is left in the bag is your nut meal and this can be turned into flour.
Place on baking sheet cook at the lowest temp. This is to dry it out so check on it typically takes 3-4 hours depending on the nut.
When done you can store the nut flour or if you want or need to put them back in the blender to make it extra fine.
Clean the bag through hand washing or machine wash but this has to air dry.
A garlic press is a great investment. Get the garlic press and add garlic to your oil to complement your veggies and easier than mincing for your meals.
Garlic has many trace nutrients and what you do consistently adds up. The garlic press makes it easy to add to your meals. A good way to eat veggies consistently is to pair it with something and many times everyone chooses veggie dip which is packed full of ingredients that sabotage your health.
Remember eating is nutritional and not psychological of how you feel. I understand taste is important so pair it with your voice of oil: avocado, coconut, olive, etc. you can adjust the amount of garlic you put in it to taste.
Still digging your heals in and with a Hmong saying you don’t like it. Garlic is used in many dishes that you may not even know it’s there.
Consider it or just add the oil. Please skip the veggie dip.
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Recently I added 1 freshly squeezed lemon to my homemade mayo. This also serves as the base for my ranch dressing (husband approved 😋 ). It’s delicious and adds that something extra you can’t get enough of…
Ingredients
1 cup avocado oil
3 tsp (or tbsp) of apple cider vinegar
1 pasture raised egg
Salt
1 freshly squeezed lemon
Yes, it is deer and yes, it is good.
It is more lean than beef so you don’t have to look at the portions (93% lean 7% fat, 80% lean 20% fat, etc.)
Packed with protein
Add artichokes and green beans ( or your choice of vegetables)
Easy, healthy, no sugar meal and it is filling (eating for nutrition not for psychology)
Bon Appetit
