I am a supporter of lean meat. I am not a supporter of condiments (natural flavors, sugar, etc.) unless you make your own since these wipe out all the processed ingredients.
There are many recipes out there. Take Italian dressing- oil, vinegar, herbs and spices. Look on any store bought ingredients and you will find sugar. Why? They want to keep you addicted to them.
Fatty meat can be a treat since you are using the fat from meat in the cooking process to flavor.
I air fry mine for about 35 minutes (flipping midway). Spray with avocado oil and salt and pepper.
Internal temps
140 Medium
150-155 medium well
A garlic press is a great investment. Get the garlic press and add garlic to your oil to complement your veggies and easier than mincing for your meals.
Garlic has many trace nutrients and what you do consistently adds up. The garlic press makes it easy to add to your meals. A good way to eat veggies consistently is to pair it with something and many times everyone chooses veggie dip which is packed full of ingredients that sabotage your health.
Remember eating is nutritional and not psychological of how you feel. I understand taste is important so pair it with your voice of oil: avocado, coconut, olive, etc. you can adjust the amount of garlic you put in it to taste.
Still digging your heals in and with a Hmong saying you don’t like it. Garlic is used in many dishes that you may not even know it’s there.
Consider it or just add the oil. Please skip the veggie dip.
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Recently I added 1 freshly squeezed lemon to my homemade mayo. This also serves as the base for my ranch dressing (husband approved 😋 ). It’s delicious and adds that something extra you can’t get enough of…
Ingredients
1 cup avocado oil
3 tsp (or tbsp) of apple cider vinegar
1 pasture raised egg
Salt
1 freshly squeezed lemon
Yes, it is deer and yes, it is good.
It is more lean than beef so you don’t have to look at the portions (93% lean 7% fat, 80% lean 20% fat, etc.)
Packed with protein
Add artichokes and green beans ( or your choice of vegetables)
Easy, healthy, no sugar meal and it is filling (eating for nutrition not for psychology)
Bon Appetit
