3-5 cups of carrots
2-4 cups vegetable broth
1 can of coconut milk
1 onion (can be a half)
3 Tablespoons minced fresh ginger
2-4 minced garlic cloves
2-4 tablespoons coconut oil
Kosher salt and pepper
Ingredients Coconut oil, onion, ginger
Medium heat add coconut oil and onion til onions are clear
Add ginger for a minute and stir
Ingredients carrots, broth, garlic, salt and pepper
Add all and cook about 15 minutes (carrots should be soft)
Ingredients coconut milk
Use an immersion blender til soup is smooth
Can be topped with oil olive
If you want to add protein cook chicken first before adding and warm it up with the soup for about 2 minutes after the step of blending the coconut milk
A garlic press is a great investment. Get the garlic press and add garlic to your oil to complement your veggies and easier than mincing for your meals.
Garlic has many trace nutrients and what you do consistently adds up. The garlic press makes it easy to add to your meals. A good way to eat veggies consistently is to pair it with something and many times everyone chooses veggie dip which is packed full of ingredients that sabotage your health.
Remember eating is nutritional and not psychological of how you feel. I understand taste is important so pair it with your voice of oil: avocado, coconut, olive, etc. you can adjust the amount of garlic you put in it to taste.
Still digging your heals in and with a Hmong saying you don’t like it. Garlic is used in many dishes that you may not even know it’s there.
Consider it or just add the oil. Please skip the veggie dip.
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Recently I added 1 freshly squeezed lemon to my homemade mayo. This also serves as the base for my ranch dressing (husband approved 😋 ). It’s delicious and adds that something extra you can’t get enough of…
Ingredients
1 cup avocado oil
3 tsp (or tbsp) of apple cider vinegar
1 pasture raised egg
Salt
1 freshly squeezed lemon
Yes, it is deer and yes, it is good.
It is more lean than beef so you don’t have to look at the portions (93% lean 7% fat, 80% lean 20% fat, etc.)
Packed with protein
Add artichokes and green beans ( or your choice of vegetables)
Easy, healthy, no sugar meal and it is filling (eating for nutrition not for psychology)
Bon Appetit
